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Helping you understand your body, at a time.
one step
Blood test results can feel overwhelming, but they don’t have to. My services are designed to break things down in a way that makes sense for you. Whether you're focused on one concern or want a full picture of your health, I’m here to listen, explain, and guide you. Together, we’ll turn your numbers into simple, personalised steps that help you feel your best.
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Ready to feel confident in your health? Let’s do this—together.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
Spotlight Session
Got one blood marker that’s high, low, or just doesn’t make sense? This focused session is designed to give you clarity and peace of mind. We’ll briefly review your full results, then take a deep dive into one key concern—exploring what it means, what’s influencing it, and what you can do next. Clear, science-backed guidance, made simple.
WHAT YOU GET
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60-minute 1:1 session
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Full blood test scan with deep focus on one key marker
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Clear explanation of what the marker means and what’s impacting it (e.g. food, stress, sleep)
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Personalised next steps and lifestyle recommendations
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Guidance on when and how to repeat your test
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15-minute follow-up session (2–3 weeks later) to check in and adjust if needed
Deep Dive Programme
If you've had a full set of blood test results and want a structured, step-by-step way to understand and improve them—this is for you. Across four personalised sessions, we’ll explore your results in depth, focus on anything outside the optimal range, and build a realistic plan to support your long-term health.​
WHAT YOU GET
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Four 1:1 coaching sessions over 4–6 weeks
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In-depth review of your full blood test results
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Simple explanations of each marker and how they connect
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Personalised, science-backed action plan
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Email support between sessions
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Habit tracking and accountability
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Tailored guidance on food, movement, stress, sleep, and retesting timelines
The Power Hour
This 90-minute session is for those who want to understand everything. We’ll walk through every marker in your blood test—what it means, what’s optimal, how it connects to your health, and what to do next. It’s a science-rich, info-packed hour designed to leave you feeling confident, informed, and in control.
WHAT YOU GET
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90-minute 1:1 deep dive session
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Full, marker-by-marker review of your blood test
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Clear explanations of what each test measures and why it matters
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Insight into how results link to organs, systems, and symptoms
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Optimal ranges, imbalances, and what they may suggest
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Actionable steps to support your health going forward
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Visual tools and simplified science for easier understanding
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PLUS A FREE EBOOK!
Unlock your blood clarity - Free Health Lab Starter Pack
Not sure where to start with your blood test results? You're not alone. That's why I've created a free, easy-to-follow resource to help you take the first step toward understanding your numbers and your body. Whether your results are confusing, concerning, or just unexplained, this free guide will give you clarity, direction, and confidence.
A simple worksheet you can use to record, track, and reflect on your own results- so you're not left staring at numbers you don't understand. Bring it to your next test, use it during a session with me, or just keep it handy as your personal health record.
This beautifully designed guide walks you through five of the most important blood markers that affect your everyday energy, stress, sleep, metabolism, and more. You'll learn what each marker means, what's considered "optimal"(not just normal), and simple tips to start improving them right away- even before your next test.
HERE'S HOW I HELP YOU MAKE SENSE OF IT ALL
1. Send Your Results And Book a Clarity Call
You send me your blood test results, then we schedule a Clarity Call - a friendly , no - pressure chat where we talk about your health concerns, symptoms, and what's worrying you most about your results. This helps me understand your story and what you need.
2. Deep Dive & Personalised Guidance
I'll review your results and prepare easy-to-understand explanations with visuals. During our session, we'll explore what your numbers mean and create a personalised, practical plan for your health.
3. Support&Follow-Up
I'm here for you beyond the session! I offer ongoing support, answer your questions, and check in with follow-ups to keep you confident and on track.